Slow Queries Optimization

[maximiliam daniel]

I got this queries on one Web Application, in this order on 1 php file.I'm getting a lot of CPU load from MySQL.

SELECT pic,nombre,habilitado,idioma from Users_App WHERE id = 214341;
UPDATE Users_App SET cont=cont+1,contPopular=contPopular+1 WHERE id=214341;
SELECT id from Frases where app_id=214341;
SELECT frase from Frases where id=245 (random Id);


SELECT appid FROM Top_App WHERE idioma like 'es' LIMIT  0,18;
Inside while (18 times)
SELECT User_id,pic,nombre FROM Users_App WHERE NumFrases=1 AND id=214341;

The id, can be any from 1-600k, Here's the
SHOW CREATE TABLE Users_App;
SHOW CREATE TABLE Frases;

CREATE TABLE `Users_App` (
`id` int(10) unsigned NOT NULL auto_increment,
`User_id` varchar(25) NOT NULL,
`nombre` varchar(100) NOT NULL,
`pic` varchar(200) NOT NULL,
`cont` int(10) unsigned NOT NULL default '0',
`contPopular` int(10) unsigned NOT NULL default '0',
`NumFrases` tinyint(2) NOT NULL default '0',
`habilitado` smallint(2) NOT NULL default '0',
`idioma` varchar(2) NOT NULL default 'nn',
PRIMARY KEY (`id`)
) ENGINE=MyISAM AUTO_INCREMENT=669427 DEFAULT CHARSET=utf8 |


CREATE TABLE `Frases` (
`id` int(10) unsigned NOT NULL auto_increment,
`app_id` int(11) NOT NULL,
`frase` varchar(200) NOT NULL,
PRIMARY KEY (`id`),
KEY `app_id` (`app_id`)
) ENGINE=MyISAM AUTO_INCREMENT=6890373 DEFAULT CHARSET=utf8 |

CREATE TABLE `Top_App` (
`id` int(10) unsigned NOT NULL auto_increment,
`appid` int(11) NOT NULL,
`idioma` varchar(2) NOT NULL,
PRIMARY KEY (`id`),
KEY `appid` (`appid`)
) ENGINE=MyISAM AUTO_INCREMENT=1833 DEFAULT CHARSET=latin1 |